Crock Pot recipe

[Jackie]

Middle Eastern Chicken in the Crock Pot

Chicken breasts (browned slightly)
Baby carrots
Onions
½ to 1 cup chicken broth
Season with tumeric, sea salt, pepper and cayenne

Cook low 6 to 8 hours or high 3 to 4 hours

When done, measure out 4 oz. Chicken, 2 cups veggies

Add ½ cup cooked peas, or 1 cup brown rice or 6 oz. Boiled potatoes.

1 protein, 2 cooked veggies, 1 starch for dinner

[JustForToday]

Chicken Cacciatore in the Crock Pot

Boneless chicken breasts (I usually get the split chicken breasts that has the bone because the calcium from the bones will become part of this dish or soup, if that is what I'm fixing)
Canned diced tomatoes (no added sugar in the list of ingredients)
Diced onions
Diced green pepper
Fresh garlic
Add any other vegetables of your choice (eggplant, mushrooms, zucchini, fresh or frozen green beans )
Add sea salt, pepper, oregano, basil to taste


Cook on low 6 to 8 hours or on high 3 to 4 hours

When its done, pull out all the meat and measure 4 oz. (men - 6oz)
Measure out 2 c of veggie mixture.
Pour over 1 c. brown rice or spaghetti squash or barley, or whatever grain you wish.

Complete meal (1 protein, 2 cooked veggie, 1 starch)

And on the day that this is eaten, I have 2 cups of salad for lunch with the appropiate amount of oil or dressing.