restart day 1 after breakfast

[lasheema]

I am mad about this remove this old crap

[step3]

That does sound good, lasheema. The only thing I'd recommend, though, is that if you're following the suggested FAA food plan, that you have two eggs (a full protein serving). I too find that the food is satisfying and nourishing. I loved reading in the FAA literature, when I first was on the food plan, that following it would help my inner organs to heal. Yay!!!

[chicko3x]

When I focus on gaining abstinent health instead of losing weight, it helps me to feel nourished. Congrats on your morning victory! Many more to come!

[nevertoolate]

ONE TINY STEP AT A TIME, LASHEEMA.
marilyn

[Monique]

I agree, when I focus on eating my comited food instead of focusing on weight loss, I feel better, healthier and less upset at myself.

[Boboelink]

I like this so much better to focus on healing and good health other than focusing on weight!

[gettingitright]

I like this so much better to focus on healing and good health other than focusing on weight!

Me too, Boboelink! I think that is why I feel encouraged in this program rather than overwhelmed.