I am mad about this remove this old crap
Last edited by lasheema; 02-21-2012 at 10:20 PM.
That does sound good, lasheema. The only thing I'd recommend, though, is that if you're following the suggested FAA food plan, that you have two eggs (a full protein serving). I too find that the food is satisfying and nourishing. I loved reading in the FAA literature, when I first was on the food plan, that following it would help my inner organs to heal. Yay!!!
When I focus on gaining abstinent health instead of losing weight, it helps me to feel nourished. Congrats on your morning victory! Many more to come!
ONE TINY STEP AT A TIME, LASHEEMA.
I agree, when I focus on eating my comited food instead of focusing on weight loss, I feel better, healthier and less upset at myself.
I like this so much better to focus on healing and good health other than focusing on weight!
Focus on Healing
Me too, Boboelink! I think that is why I feel encouraged in this program rather than overwhelmed.
Originally Posted by Boboelink