A sponsor helps the food addict understand and deal with the initial experience of abstinence. While our bodies heal from the toxic substances we no longer ingest, we will run the gauntlet of emotions & physical discomforts. It is especially important at this time to be very gentle with ourselves. We will possibly have stomachaches, headaches or dizziness. We may feel totally wiped out and need to sleep. We might experience flu-like symptoms. We may experience none of these things. Be careful! This is just what our bodies must tolerate in order to detoxify. This is when many of us would pick up "just a little" non-abstinent food to get some relief. Remember, when we do that, we must start the detoxificationprocess all over again; we have only postponed the discomfort. The only way out is through
above quote is from our green book page 41...get yourself a copy of the book all the answers are in the book, it is a book to be studied...you can down load it or get a hard copy from the WSO below is a link! Keep coming back...Welcome to food addict anonymous glad you are here!!! Welcome home we have been waiting for you!
Here is a link to the phone meeting information, It was suggested to me to do 90 meeting is 90 days, Listen with an open mind and keep coming back , at the end of every meeting we answer questions and give out phone numbers, stick around collect numbers ask questions and make out reach calls ... keep coming back again welcome home!!