I'm weak right now.
I've been so good the past couple weeks. I hadnt been binging or purging much at all and I was extremely proud of myself. I'm back on track to losing weight, and i've been active every day. It even seemed my mentality on food began to change, only eat if hungry, only eat for fuel and nutrition. It is a great feeling!
Well today is a different story. I had a good morning with breakfast under 500 calories and very nutritious. I ate my next meal around 5 and its all down hill. Not with bad junk, but over 1000 calories of "heath foods". I dont even have the energy to exercise now because of all this food ive eaten. Im beginning to feel out of control though. Ive already ate a whole box of atkins bars and I want more. My mentality is sickly thinking, one more wont hurt, but one more later and I want more more more. I feel out of control and disapointed in myself.
Ive been toning up nicely over these last couple weeks, only 5 lbs left to my goal weight of 128.
Please someone help me.