Favorite Recipes for Dinner

[Webmaster 1]

Let's post all of our favorite recipes for dinner here.

[Webmaster 1]

Chicken Cacciatore

4 oz. (6 oz.) cooked chicken
1 c. cooked garlic, onions and tomatoes
2 T. tomato sauce*
1 c. cooked brown rice
1 c. raw carrots
1/2 T. (1 T.) olive oil

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Italian Turkey Burger

4 oz. (6 oz.) turkey burger
1/2 c. tomato sauce* seasoned with Italian seasonings
1/2 c. cooked onions
1 c. cooked brown rice (mix all ingredients together)
1 c. raw leafy greens (salad)
1 T. (2 T.) salad dressing*

[Webmaster 1]

Quick dinner meal in a bowl

I like the "meal in a bowl." 1 cup raw veggie, 4 oz. tuna or grilled chicken, 1 cup of cooked veggies, 1 cup of barley or 1/2 cup beans, and 1 Tablespoon abstinent dressing. Mix it all up and enjoy!

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Hamburger in a bowl

1 c brown rice
4 oz hamburger patty
2 c onions,lettuce, tomato, pickle
1 T mustard

Heat rice and hamburger patty, add your veggies and enjoy!

[Webmaster 1]

Something different

I sometimes add a drop of liquid smoke in the water that I use to steam veggies. Also, I love a drop of the liquid smoke in a cup of water, swish broccoli around in it,
drain it and then cook it on a contact grill like a George Forman. Onions are especially wonderful mixed in with this combo. liquid smoke is nice for a change

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Cooked veg

Take a glass 9x13 pan - spray with clean cooking spray. Slice and layer Egg Plant, Yellow Summer Squash, Green Zucchini, Onion, then add garlic and top with two cans of diced garlic petite tomatoes - put Italian seasoning on top - put dish in 350 degree oven and bake for an hour I do not cover it. There will be a little crunch to the onions in the end. For the Normies in my house I put Parm. Cheese on their servings. 1cp= 1cp cooked. Very yummy - you can add 4oz of cooked chicken, your grain (chick peas or canallini beans are nice) and a cup raw veg and you've got a complete meal. I have not frozen this yet - but would bet it would freeze up nice

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Cooked Veg

I like to add a large chopped onion to frozen bags of green beans as they are cooking or to bags of mixed veg w/ green beans, baby carrots, & wax beans - tastes really yummy

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starchy veg recipe

I boil the quinoa in water in my rice cooker with 1part quinoa to 2 parts water. Its best to rinse the quinoa first to remove impurities. After its cooked I fluff it up with a fork & add salt,pepper,chopped fresh Italian parsley & dried cumin,coriander, sage & turmeric. It ends up being a Moroccan flavor which goes well with all meats/proteins

[pinki]

pinki's chicken salad

the salad: mix 1 cup of raw coleslaw mix, 4oz canned chicken, 1/2 cup cooked oat bran with 1.5t of canola oil, 2t of lemon juice, sea salt and pepper

sides: 1 cup cooked cauliflower, and 1/4 cup cooked golden corn

enjoy!!