Favorite MAs

[Webmaster 1]

Let's post any favorite MA here.

[Webmaster 1]

MA or Metabolic Adjustment (evening snack) is needed to help keep the blood sugar on an even keel overnight.

I enjoy a cup of low fat plain yogurt with a cup of berries or a cup of milk and the berries.

[Webmaster 1]

Pineapple Shake

Mix in Blender:
1 c. unsweetened, plain
soy milk* (Westsoy organic is unsweetened, Trader Joe's has one also and there are probably others)
1 c. unsweetened, frozen
pineapple

[Webmaster 1]

Easy MA

1 c. non-fat or low-fat plain
yogurt*
1/2 c. unsweetened applesauce*

[Webmaster 1]

MA

1/2 c. low-fat or non-fat
cottage cheese*
1 c. fresh pineapple

[Webmaster 1]

Non-Dairy MA

2 oz chicken (or other meat protein or 1 cup unsweetened soy milk)
1 cup strawberries

[Webmaster 1]

Easy MA

1 c. non-fat or 1% milk
1 medium apple

[sandavalcu]

Frozen yogurt delight:

1 cup non-fat/low fat plain yogurt
1 fruit: your favorite ( I like strawberries, blueberries, mixed berries, peaches, cantaloupe, etc)

Blend in food processor, pour in a freezer-safe container, and freeze. Enjoy!

[TYGtoday]

Easy MA

1 c. non-fat or low-fat plain
yogurt*
1/2 c. unsweetened applesauce*

I enjoy this as well. I sprinkle a bit of cinnamon on top. I remember to keep my total cinnamon for the day to 1 teaspoon, as it says in the Guide to Abstinence.

[TYGtoday]

MA

1/2 c. low-fat or non-fat
cottage cheese*
1 c. fresh pineapple

As with the yogurt and unsweetened applesauce, a sprinkle of cinnamon is nice with cottage cheese and pineapple too. Again, I remember to keep my cinnamon for the day to a maximum of 1 teaspoon.