Easy recipies

[Deborah]

Thank you for the information.

I was curious "why" i guess, more than anything, about the jicama, I find it strange because it is so similar to the turnip. I had a feeling I should just not eat it, I didnt see it on the list.
Parsnips are on the FAA approved list under starchy veggies though.
I think it is good to question different veggies and foods so I can have an understanding of why.....
Thanks for responding!

[*Becky*]

yes i do see parsnips now, sorry i over looked it. i do not know the answer to why there are not certain fruits or veggies on the list i just know that following the foods that are specifically on the food plan has allowed me to stay abstinent, in this wonderful 12 step program, and has absolutely saved my life. for me i just need to totally surrender to the program and the process and believe that it works b/c i know my brain will always try to find loop holes if i let it, so it is easiest for me to just stick with whats written in black and white.

[toddchaney]

Tuna Cole Slaw

4 oz. Tuna
1/2 c. peas
2 cups shredded cabbage, diced onions, diced red peppers, diced celery
½ t. celery seed
½ t. basil
¼ t. sea salt
¼ t. pepper
1 T. mayo (or less)
1 T. yogurt
1 T. mustard

Mix all together and eat cold

1 cup brown rice or barley can be used in place of peas

Others have used 1 cup black beans, could really use any bean here!

(1 protein, 1 starch, 2 raw veggies, 1 fat, 2 T. condiments, 1 ½ t. spice)

That really an easy and quick recipe. I would try for sure!!