I recently gave up animal protein on a food plan that differs from FAA. I am giving the FAA food plan another try although I am having some questions in regard to a breakfast protein seeing as I would prefer to stay on the vegetarian plan. I was originally on the FAA plan for at least 20 years and for much of that time I would use soy beans for breakfast,then milk, and eventually eggs or yogurt. I read somewhere that claimed quinoa is a complete plant based protein. Any words of wisdom? I could use tempeh although it's a bit pricy. I would like to use nuts except they are not a suggested choice. Any feedback would be appreciated. THANKS!